So far, so good.
Went to the Y tonight, sat myself down on the ergometer and rowed for 10km.
Took me 41:43, about 2:05 per 500 meters at 23 strokes per minute.
Of course, have no idea if this is going to help me lose weight or not. I know from experience if that I am consistent about exercising everyday, I will lose weight. Period.
