Comments on: Hovering At The 170 Lbs Mark http://www.23lbs.com/2008/10/10/hovering-at-the-170-lbs-mark/ 23 pounds Tue, 15 Jun 2010 19:51:40 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Scott Mosley http://www.23lbs.com/2008/10/10/hovering-at-the-170-lbs-mark/comment-page-1/#comment-75 Scott Mosley Sat, 13 Dec 2008 06:31:23 +0000 http://www.23lbs.com/2008/10/10/hovering-at-the-170-lbs-mark/#comment-75 You just have to keep plugging and remember the larger goal for you is the body and fitness level you have always wanted. Remember: The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don't. To your health! Scott Mosley Fitness and Nutrition Coach 866.620.8671 You just have to keep plugging and remember the larger goal for you is the body and fitness level you have always wanted.

Remember: The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don’t.

To your health!
Scott Mosley
Fitness and Nutrition Coach
866.620.8671

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