23 pounds

Enjoying Weight Loss - lose weight with hypnosis

Ride Ride Ride

Up Shane’s and one and a quarter of the Three Bear’s trail in the Boise foothills.

This makes two days in a row for October that I have exercised.  In case you didn’t notice, I’m planning on exercising every single day of the month.  Need to knock off a bunch of pounds before the end of 2008.

Yes, I have been slacking in the weight loss department.  It is very easy to get “careless” and say “just this once” (now I understand those meth prevention commercials they keep showing on TV).

Tomorrow is Friday, the weather appears to be changing to less than ideal conditions for bike riding.  More than likely I will be running with the dog in the foothills.

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