Drank A Lot Of Water, Now I Will Exercise
Last month’s 30 day goal was to drink 4 liters of water a day.
About three quarters of the time I did just that. The other quarter I drank 3 liters+.
This month’s goal is one that I have done before and I know it works for losing weight - 30 days of exercising.
My experience has been that I’ll get the most bang for the buck by exercising in the evening after dinner, before bed.
I don’t know what it is, but it seems that when I exercise around that time, my body just burns off weight over night.
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Other posts related to "Drank A Lot Of Water, Now I Will Exercise"
Last month’s 30 day goal was to drink 4 liters of water a day.
About three quarters of the time I did just that. The other quarter I drank 3 liters+.
This month’s goal is one that I have done before and I know it works for losing weight - 30 days of exercising.
My experience has been that I’ll get the most bang for the buck by exercising in the evening after dinner, before bed.
I don’t know what it is, but it seems that when I exercise around that time, my body just burns off weight over night.
If you're new here and plan on visiting again, you may want to subscribe to my RSS feed. Thanks for visiting!
Other posts related to "Drank A Lot Of Water, Now I Will Exercise"