23 pounds

Enjoying Weight Loss - lose weight with hypnosis

Drank A Lot Of Water, Now I Will Exercise

Last month’s 30 day goal was to drink 4 liters of water a day.

About three quarters of the time I did just that.  The other quarter I drank 3 liters+.

This month’s goal is one that I have done before and I know it works for losing weight - 30 days of exercising.

My experience has been that I’ll get the most bang for the buck by exercising in the evening after dinner, before bed.

I don’t know what it is, but it seems that when I exercise around that time, my body just burns off weight over night.

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