From Middle Age Flab To Abs Of Steel
I wish I could tell you that I am there, but the vacation living isn’t helping the matter.
Sure, I ran for a hour yesterday and did 3 x 1 mile intervals in 7:14, 7:06, 6:48 and that I will probably go for another one hour run today.
But, since we have been eating out regularly since arriving in Maine a few days ago, the weight loss is not happening.
I know, I know, I need to have more self control - less snacks, lighter meals, more water (definitely more water with the way the humidity is around here).
But I just can’t help myself …
Other posts related to "From Middle Age Flab To Abs Of Steel"
I wish I could tell you that I am there, but the vacation living isn’t helping the matter.
Sure, I ran for a hour yesterday and did 3 x 1 mile intervals in 7:14, 7:06, 6:48 and that I will probably go for another one hour run today.
But, since we have been eating out regularly since arriving in Maine a few days ago, the weight loss is not happening.
I know, I know, I need to have more self control - less snacks, lighter meals, more water (definitely more water with the way the humidity is around here).
But I just can’t help myself …
Other posts related to "From Middle Age Flab To Abs Of Steel"