From Middle Age Flab To Abs Of Steel
I wish I could tell you that I am there, but the vacation living isn’t helping the matter.
Sure, I ran for a hour yesterday and did 3 x 1 mile intervals in 7:14, 7:06, 6:48 and that I will probably go for another one hour run today.
But, since we have been eating out regularly since arriving in Maine a few days ago, the weight loss is not happening.
I know, I know, I need to have more self control - less snacks, lighter meals, more water (definitely more water with the way the humidity is around here).
But I just can’t help myself …
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Other posts related to "From Middle Age Flab To Abs Of Steel"
I wish I could tell you that I am there, but the vacation living isn’t helping the matter.
Sure, I ran for a hour yesterday and did 3 x 1 mile intervals in 7:14, 7:06, 6:48 and that I will probably go for another one hour run today.
But, since we have been eating out regularly since arriving in Maine a few days ago, the weight loss is not happening.
I know, I know, I need to have more self control - less snacks, lighter meals, more water (definitely more water with the way the humidity is around here).
But I just can’t help myself …
If you're new here and plan on visiting again, you may want to subscribe to my RSS feed. Thanks for visiting!
Other posts related to "From Middle Age Flab To Abs Of Steel"