23 pounds

Enjoying Weight Loss - lose weight with hypnosis

Weight Loss On Vacation?

Notice the use of the question mark.

I’m not saying that I am taking a break from losing weight while on vacation.  I’m asking if it is possible to lose weight during vacation.

We are in Wells, Maine for a week+.

Yes, I will be eating lobster; yes, I will be eating blueberrie - and yes, I will be exercising.

This morning ran for about a hour, including 3 x mile at the local high school track.

7:44
7:31 - 1:58, 1:53, 1:52, 1:47
7:23 - 1:49, 1:50, 1:51, 1:53

If you're new here and plan on visiting again, you may want to subscribe to my RSS feed. Thanks for visiting!

Other posts related to "Weight Loss On Vacation?"

Why Am I Gaining Weight
From Middle Age Flab To Abs Of Steel
My Weight Loss Failure
Weight Loss Anniversary

Eastside Mountain Bike Ride

… and Sweet Connie.

Did a lot of bike riding this past holiday weekend.  Friday and Saturday did a few short rides to Shane’s loop in the Boise foothills.

Sunday’s ride was the big kahuna - Bogus Basin road to the ski area, Eastside to Sweet Connie, then back out to Bogus Basin road and home - about 35 miles in 4 hours.  I did this same ride (with a few different trails thrown in) last October and was completely wiped out compared to this year.  I think my improvement comes from bike commuting most days of the week.

The Sunday ride did NOT leave me completely bonked which is even more suprising since we did very little resting this year.  There was only three of us riding this time versus six riders of varying ability last year.  I think I was the slowest rider of the three this year.

Other posts related to "Eastside Mountain Bike Ride"

New Bike Kicks My Ass
Back In The Saddle
I Think I Know Why Crash Diets Don’t Work
Riding The Single Speed