Robie Creek Training 2008
Stepped up the training effort for Robie Creek. I actually ran every day last week, not much mind you, but I did make the effort to run for 20-30 minutes each workday.
One day, I put in an interval around the Boise high school track, 1 x 1600 meters in 6:03 - probably the fastest mile I have run in many, many years; though a far cry from my glory days in high school when my PR was 4:26. That was 20+ years and 30+ pounds ago. Oh well.
Today I did my weekly long run along the Boise greenbelt, 52:30 out and about 50:00 back for 11.56 miles - yes, I am being a techo nerd when I report those numbers - which I can do know that I am the proud owner of a Garmin 305 forerunner.
I measured my weight after today’s run and I was 2.4 pounds lighter than the morning weigh in. Probably means I was dehydrated after today’s run. I have been pounding the water down trying to keep hydrated, doesn’t look like I did enough water hydrating today.
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Other posts related to "Robie Creek Training 2008"
Stepped up the training effort for Robie Creek. I actually ran every day last week, not much mind you, but I did make the effort to run for 20-30 minutes each workday.
One day, I put in an interval around the Boise high school track, 1 x 1600 meters in 6:03 - probably the fastest mile I have run in many, many years; though a far cry from my glory days in high school when my PR was 4:26. That was 20+ years and 30+ pounds ago. Oh well.
Today I did my weekly long run along the Boise greenbelt, 52:30 out and about 50:00 back for 11.56 miles - yes, I am being a techo nerd when I report those numbers - which I can do know that I am the proud owner of a Garmin 305 forerunner.
I measured my weight after today’s run and I was 2.4 pounds lighter than the morning weigh in. Probably means I was dehydrated after today’s run. I have been pounding the water down trying to keep hydrated, doesn’t look like I did enough water hydrating today.
Technorati Tags: robie creek half marathon
Other posts related to "Robie Creek Training 2008"
Amazing story, btw why do you still want to lose weight? It seems you are at an ideal weight (I wish I could be that light
)
Comment by Norbert — 8 March 2008 @ 12:04 pm