23 pounds

Really Rowing 4 Weight Loss

I really am trying to drop some poundage by rowing the ergometer, i.e. - the “torture machine”.

Here’s what what of the two ergometers at the local YMCA look like after I have taken a spin …

41:41.1 and 10,000 meters later, here’s what the results look like.

ergometer stats

ergometer stats

And my splits for each 2,000 meters.

ergometer details

stats details

I know, a little difficult to read. Here’s my split for each 2000 meters of ergometer rowing.

8:32.7 22 2:08.1 2000m
8:20.9 21 2:05.2 4000m
8:23.9 21 2:05.9 6000m
8:20.7 21 2:05.1 8000m
8:03.0 22 2:00.7 10000m

And finally, can you see the shark in the pool … click on the image to see a close up.

ergometer meter

Hehehehehe!!!

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