Really Rowing 4 Weight Loss
I really am trying to drop some poundage by rowing the ergometer, i.e. - the “torture machine”.
Here’s what what of the two ergometers at the local YMCA look like after I have taken a spin …
41:41.1 and 10,000 meters later, here’s what the results look like.
ergometer stats
And my splits for each 2,000 meters.
stats details
I know, a little difficult to read. Here’s my split for each 2000 meters of ergometer rowing.
8:32.7 22 2:08.1 2000m
8:20.9 21 2:05.2 4000m
8:23.9 21 2:05.9 6000m
8:20.7 21 2:05.1 8000m
8:03.0 22 2:00.7 10000m
And finally, can you see the shark in the pool … click on the image to see a close up.
Hehehehehe!!!
Other posts related to "Really Rowing 4 Weight Loss"
I really am trying to drop some poundage by rowing the ergometer, i.e. - the “torture machine”.
Here’s what what of the two ergometers at the local YMCA look like after I have taken a spin …
41:41.1 and 10,000 meters later, here’s what the results look like.
ergometer stats
And my splits for each 2,000 meters.
stats details
I know, a little difficult to read. Here’s my split for each 2000 meters of ergometer rowing.
8:32.7 22 2:08.1 2000m
8:20.9 21 2:05.2 4000m
8:23.9 21 2:05.9 6000m
8:20.7 21 2:05.1 8000m
8:03.0 22 2:00.7 10000m
And finally, can you see the shark in the pool … click on the image to see a close up.
Hehehehehe!!!
Other posts related to "Really Rowing 4 Weight Loss"