23 pounds

Enjoying Weight Loss - lose weight with hypnosis

10,000 Meters Maybe More

… reminds me of a song with the lyrics, “10,000 people maybe more”, or something along those lines.

I digress.

Busted out a 10,000 ergometer piece at the local YMCA.

41:55.2, 2:05.7 / 500 meters, 21 strokes per minute.

8:27.4 22 2:06.8 2000m
8:24.6 22 2:06.1 4000m
8:23.7 22 2:05.9 6000m
8:24.1 21 2:06.0 8000m
8:15.5 22 2:03.8 10000m

I think I am realizing (once again) that I actually have to do something if I want to lose any more weight.  Surprise!  And one of those things is exercising.

In the winter, I find it easiest to go to the Y to workout.  I have noticed that I get my most weight loss to occur when I exercise in the evening - especially after 8PM.

This is all anecdotal, but it seems to be a theme with me.  Even in the summer time when I go for an evening mountain bike ride and get home late … usually the next day I wake up an weight in a pound or less than the day before.

January 2008 looks like it is going to be one of those weight “maintenance” months - no real change in my weight for the month.

These icons link to social bookmarking sites where readers can share and discover new web pages.
  • digg
  • del.icio.us
  • YahooMyWeb

If you're new here and plan on visiting again, you may want to subscribe to my RSS feed. Thanks for visiting!

Other posts related to "10,000 Meters Maybe More"

Pedometer Usage
15 Days Of Exercise
Weekend Weight Lose
10km On The Erg For Weight Loss

No Comments

No comments yet.

Leave a comment

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image