10,000 Meters Maybe More
… reminds me of a song with the lyrics, “10,000 people maybe more”, or something along those lines.
I digress.
Busted out a 10,000 ergometer piece at the local YMCA.
41:55.2, 2:05.7 / 500 meters, 21 strokes per minute.
8:27.4 22 2:06.8 2000m
8:24.6 22 2:06.1 4000m
8:23.7 22 2:05.9 6000m
8:24.1 21 2:06.0 8000m
8:15.5 22 2:03.8 10000m
I think I am realizing (once again) that I actually have to do something if I want to lose any more weight. Surprise! And one of those things is exercising.
In the winter, I find it easiest to go to the Y to workout. I have noticed that I get my most weight loss to occur when I exercise in the evening - especially after 8PM.
This is all anecdotal, but it seems to be a theme with me. Even in the summer time when I go for an evening mountain bike ride and get home late … usually the next day I wake up an weight in a pound or less than the day before.
January 2008 looks like it is going to be one of those weight “maintenance” months - no real change in my weight for the month.
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Other posts related to "10,000 Meters Maybe More"
… reminds me of a song with the lyrics, “10,000 people maybe more”, or something along those lines.
I digress.
Busted out a 10,000 ergometer piece at the local YMCA.
41:55.2, 2:05.7 / 500 meters, 21 strokes per minute.
8:27.4 22 2:06.8 2000m
8:24.6 22 2:06.1 4000m
8:23.7 22 2:05.9 6000m
8:24.1 21 2:06.0 8000m
8:15.5 22 2:03.8 10000m
I think I am realizing (once again) that I actually have to do something if I want to lose any more weight. Surprise! And one of those things is exercising.
In the winter, I find it easiest to go to the Y to workout. I have noticed that I get my most weight loss to occur when I exercise in the evening - especially after 8PM.
This is all anecdotal, but it seems to be a theme with me. Even in the summer time when I go for an evening mountain bike ride and get home late … usually the next day I wake up an weight in a pound or less than the day before.
January 2008 looks like it is going to be one of those weight “maintenance” months - no real change in my weight for the month.
If you're new here and plan on visiting again, you may want to subscribe to my RSS feed. Thanks for visiting!
Other posts related to "10,000 Meters Maybe More"