… reminds me of a song with the lyrics, “10,000 people maybe more”, or something along those lines.
I digress.
Busted out a 10,000 ergometer piece at the local YMCA.
41:55.2, 2:05.7 / 500 meters, 21 strokes per minute.
8:27.4 22 2:06.8 2000m
8:24.6 22 2:06.1 4000m
8:23.7 22 2:05.9 6000m
8:24.1 21 2:06.0 8000m
8:15.5 22 2:03.8 10000m
I think I am realizing (once again) that I actually have to do something if I want to lose any more weight. Surprise! And one of those things is exercising.
In the winter, I find it easiest to go to the Y to workout. I have noticed that I get my most weight loss to occur when I exercise in the evening – especially after 8PM.
This is all anecdotal, but it seems to be a theme with me. Even in the summer time when I go for an evening mountain bike ride and get home late … usually the next day I wake up an weight in a pound or less than the day before.
January 2008 looks like it is going to be one of those weight “maintenance” months – no real change in my weight for the month.
