I just noticed that I didn’t set any weight loss goals for December. Too bad.
I’m going to coast on my weight loss efforts for the month. No I won’t lose that extra 10 pounds I targeting for once I hit my initial goal of losing 23 pounds.
With that said, I have some better eating habits then I did a year ago. I drink a lot more water every day – at least 64 ounces of water, and I don’t eat after dinner.
And I’m on the exercise wagon again. 5,000 meters of rowing on the erg this evening in 19:48.3, 1:58.8 per 500 minutes (stroke rate reported by the erg is all out of whack).
3:58.6 - 1:59.3 1000m
3:58.8 - 1:59.4 2000m
3:58.1 - 1:59.0 3000m
3:58.9 - 1:59.4 4000m
3:54.1 - 1:57.0 5000m
