23 pounds

Goal Free For December

I just noticed that I didn’t set any weight loss goals for December.  Too bad.

I’m going to coast on my weight loss efforts for the month.  No I won’t lose that extra 10 pounds I targeting for once I hit my initial goal of losing 23 pounds.

With that said, I have some better eating habits then I did a year ago.  I drink a lot more water every day - at least 64 ounces of water, and I don’t eat after dinner.

And I’m on the exercise wagon again.  5,000 meters of rowing on the erg this evening in 19:48.3, 1:58.8 per 500 minutes (stroke rate reported by the erg is all out of whack).

3:58.6 -  1:59.3 1000m
3:58.8 -  1:59.4 2000m
3:58.1 -  1:59.0 3000m
3:58.9 -  1:59.4 4000m
3:54.1 -  1:57.0 5000m

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Other posts related to "Goal Free For December"

Waiting For The Weight Loss
August Exercise Review
I Hit My Weight Loss Goal And Why It Wasn’t Worth It
Drink Water To Lose Weight

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