I know, I know, what does this have to do with losing weight.
I can’t really justify what I am about to say … just that this appeals to my techo geek tendencies.
There is only gift I have asked for this year, nothing else – Garmin Forerunner 305
Speaking of bells and whistles, this has it all. The beauty is that all of the stats can be downloaded and analyzed, graphed, manipulating in 50 million ways. Cool, huh?
This means I should probably do something that justifies this. I’m thinking its time to start training for the Robie Creek Half Marathon again.
I’ll be needing new running shoes for that.
In the meantime, I’ll be putting in some erg sessions at the Y, like I did tonight. 10,000 meters in 40:48.2 with each 2,000 meters faster than the other averaging 2:02.4 per 500 meters at 23 strokes per minute.
8:16.1 24 2:04.0 2000m
8:13.8 23 2:03.4 4000m
8:12.3 23 2:03.0 6000m
8:08.2 23 2:02.0 8000m
7:58.1 23 1:59.5 10000m
