23 pounds

Enjoying Weight Loss - lose weight with hypnosis

Happy Thanksgiving

To everyone, even if you don’t celebrate this holiday.

Taking the next few days off from working and going to Tamarack Idaho for some time with the family.  We are going to get stuffed - Tofurky, vegetables, vino, pumpkin pie, cashews … lots of good food.  Also planning on visiting some hot springs.  One we have not been to yet is Gold Fork.  If we are in the mode to drive a little more, we’ll visit Zim’s hot springs near the 45th parallel.
And plenty of exercise.  This morning, I ran down to the Boise high school track and did 2 x mile in 6:54 and 6:41.  It’s cold and clear today, 32F when I left to run.  It will be even colder tonight in Tamarack - near 4F.

Have a great holiday.

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