New Month, New Weight Loss Targets
Don’t know if you noticed that I did NOT have any posted goals for October. Ended the month on a heavy note, 166.6 lbs. I pretty much gorged myself on Halloween candy that the kids brought home.
Now I am back on the wagon. Time to lose the last 10+ pounds and hit 155 lbs by the end of 2007.
To meet that weight loss goal, I am not snacking in between meals, period. Three days so far that I have done this.
I have noticed that the weekends have been my weak spot - I tend to do some “grazing” - visiting and sampling from the freezer, refrig, or shelves. No more of that nonsense.
My stomach is barking at me right now. I’m going to cook dinner tonight and make sure that I am filled up.
Also on the agenda for this month is exercising 5 times a week. Today was a 55 minute run, last night was a 10,000 meter row on the ergometer. Tomorrow is probably an afternoon mountain bike ride through the Boise foothills. Afternoon ride because it is getting chilly. When I left for a run this morning with the dog at 9:15, the temperature was below freezing, around 28F - brrrr.
Here’s the rowing effort from last night - a 10km row the other night, 45:21.3, 2:16.0 / 500 meters, 22 strokes per minute.
9:09.8 2:17.4 23 2000m
9:13.7 2:18.4 22 4000m
9:06.0 2:16.5 22 6000m
9:01.6 2:15.4 23 8000m
8:50.3 2:12.5 23 10000m
Other posts related to "New Month, New Weight Loss Targets"
Don’t know if you noticed that I did NOT have any posted goals for October. Ended the month on a heavy note, 166.6 lbs. I pretty much gorged myself on Halloween candy that the kids brought home.
Now I am back on the wagon. Time to lose the last 10+ pounds and hit 155 lbs by the end of 2007.
To meet that weight loss goal, I am not snacking in between meals, period. Three days so far that I have done this.
I have noticed that the weekends have been my weak spot - I tend to do some “grazing” - visiting and sampling from the freezer, refrig, or shelves. No more of that nonsense.
My stomach is barking at me right now. I’m going to cook dinner tonight and make sure that I am filled up.
Also on the agenda for this month is exercising 5 times a week. Today was a 55 minute run, last night was a 10,000 meter row on the ergometer. Tomorrow is probably an afternoon mountain bike ride through the Boise foothills. Afternoon ride because it is getting chilly. When I left for a run this morning with the dog at 9:15, the temperature was below freezing, around 28F - brrrr.
Here’s the rowing effort from last night - a 10km row the other night, 45:21.3, 2:16.0 / 500 meters, 22 strokes per minute.
9:09.8 2:17.4 23 2000m
9:13.7 2:18.4 22 4000m
9:06.0 2:16.5 22 6000m
9:01.6 2:15.4 23 8000m
8:50.3 2:12.5 23 10000m
Other posts related to "New Month, New Weight Loss Targets"