Back In The Saddle
By that, I mean back on the ergometer. It has been about five weeks since I sat myself down for a good row. And what a great night to do so. Classic fall weather - leaves blowing, rain falling and dark early. Sent myself over to the local YMCA for 10,000 meters of pure rowing pleasure.
At least that’s what I told myself when I was rowing to beat the band.
Without further ado, here are my results for 10k of rowing. 41:33.0, 2:04.6 minutes per 500 meters at 22 strokes per minute.
8:16.9 2:04.2 23 2000m
8:18.0 2:04.5 23 4000m
8:21.3 2:05.3 22 6000m
8:22.5 2:05.6 23 8000m
8:14.1 2:03.6 23 10000m
And just to prove that I am a weekend warrior, I did the longest mountain bike ride ever, 40 miles on the single speed Ibexx up Bogus Basin road, down Eastside trail and Sweet Connie on Sunday. And just for good measure, I did the single speed up Corral’s and over to Sidewinder on Saturday.
Who-ahh!
Other posts related to "Back In The Saddle"
By that, I mean back on the ergometer. It has been about five weeks since I sat myself down for a good row. And what a great night to do so. Classic fall weather - leaves blowing, rain falling and dark early. Sent myself over to the local YMCA for 10,000 meters of pure rowing pleasure.
At least that’s what I told myself when I was rowing to beat the band.
Without further ado, here are my results for 10k of rowing. 41:33.0, 2:04.6 minutes per 500 meters at 22 strokes per minute.
8:16.9 2:04.2 23 2000m
8:18.0 2:04.5 23 4000m
8:21.3 2:05.3 22 6000m
8:22.5 2:05.6 23 8000m
8:14.1 2:03.6 23 10000m
And just to prove that I am a weekend warrior, I did the longest mountain bike ride ever, 40 miles on the single speed Ibexx up Bogus Basin road, down Eastside trail and Sweet Connie on Sunday. And just for good measure, I did the single speed up Corral’s and over to Sidewinder on Saturday.
Who-ahh!
Other posts related to "Back In The Saddle"