23 pounds

New Weight Loss Goal For September 2007

I’m actually referring to a thirty day goal.  As mentioned previously, I hit my August thirty day goal of exercising every day of the month.  Did it help me lose weight?  No, probably not.  Still, I completed what I planned to do.

Had not thought about what my goal would be for September when September rolled around.  So, being the lazy one that I am, I decided to just continue on with the exercise goal - another thirty days of exercise every day of the month.

That was until yesterday when I noticed the muscles on the left side of my chest twitching.  It a pleasant feeling when your muscles twitch involuntarily - especially near the old ticker.  Makes me think I am having a heart attack.

I changed my thirty day goal for September from exercising every day to going to bed by 10:30 every night.  I figure my body is telling me I need to get more sleep if my muscles are speaking to me the way they were.

If you're new here and plan on visiting again, you may want to subscribe to my RSS feed. Thanks for visiting!

Other posts related to "New Weight Loss Goal For September 2007"

Riding The Single Speed
30 Day Weight Loss Goal
Mountain Biking In McCall
August Exercise Review

August Exercise Review

I hit my August 2007 thirty day goal of exercising every single day. Yeah!

I’ll also reviewed my weight loss effort to date and have the following chart to show.

weight loss chart

weight loss chart

This is a hi/lo/close chart in stock market parlance. The extremes of each bar are the high and low, the tick mark on the right hand side is the weight for the last day of the month. As you can see, I was on a steady weight loss downtrend for seven straight months. I seem to have lost some momentum in July and August 2007 - I seem to be stuck in this 165-170 pound range for the last couple months.

Keep in mind that I have already hit my original goal (ending December 2007) of losing 23 llbs in 13 months. My new goal is to lose another 10 pounds and weight 155 lbs by the end of December 2007.

Think I can do it?

Technorati Tags:

Other posts related to "August Exercise Review"

Fit Over 40 Review
Your Own Mortality: Antonio Puerta
30 Day Weight Loss Goal
Weight Loss Motivation

  Next Entries »