30 Day Weight Loss Goal
It’s that time of the month - time for another 30 day weight loss goal.
I’ve come to the temporary conclusion that my thirty day goal needs to be consistent throughout the month. In other words, it has to be something I do every day.
For August, my goal is to exercise every day of the month. This is the same goal I had for January 2007. This presents a challenge since I have plans for certains days of the month that might make it difficult to complete - just means I have to plan ahead.
For the first day of August I … drumroll, please … ergometer - surprise! 10km in 41:59.5, the first 5km in 21:20 and the last 5km in 20:39 averaging 2:05.9 for 500 meters at a rate of 23 strokes per minute.
8:41.9 2:10.4 22 2000m
8:35.2 2:08.8 24 4000m
8:40.7 2:10.1 23 6000m
8:14.6 2:03.6 23 8000m
7:47.1 1:56.7 24 10000m
I have an epic mountain bike ride planned for tomorrow through the Boise foothills.
Technorati Tags: exercise goal
Other posts related to "30 Day Weight Loss Goal"
It’s that time of the month - time for another 30 day weight loss goal.
I’ve come to the temporary conclusion that my thirty day goal needs to be consistent throughout the month. In other words, it has to be something I do every day.
For August, my goal is to exercise every day of the month. This is the same goal I had for January 2007. This presents a challenge since I have plans for certains days of the month that might make it difficult to complete - just means I have to plan ahead.
For the first day of August I … drumroll, please … ergometer - surprise! 10km in 41:59.5, the first 5km in 21:20 and the last 5km in 20:39 averaging 2:05.9 for 500 meters at a rate of 23 strokes per minute.
8:41.9 2:10.4 22 2000m
8:35.2 2:08.8 24 4000m
8:40.7 2:10.1 23 6000m
8:14.6 2:03.6 23 8000m
7:47.1 1:56.7 24 10000m
I have an epic mountain bike ride planned for tomorrow through the Boise foothills.
Technorati Tags: exercise goal
Other posts related to "30 Day Weight Loss Goal"