What does Building Exceptional Character and Integrity have to do with losing weight? Nothing directly, but it sure does strike a chord with me.
Back to the action at hand, here’s my rowing results from a couple of days ago. 15km in 1:04:38.4, 2:09.2 / 500m, 23 strokes / minute.
8:48.7 2:12.1 23 2000m
8:38.2 2:09.5 23 4000m
8:38.1 2:09.5 23 6000m
8:44.1 2:11.0 23 8000m
8:40.1 2:10.0 23 10000m
8:38.4 2:09.6 23 12000m
8:34.5 2:08.6 23 14000m
3:56.4 1:58.2 24 15000m
[tags]ergometer[/tags]
