I do my rowing at the local YMCA. There was no air conditioning in the Y tonight and it was blazing hot. As a result, my 10,000 meter effort was slow. How slow you ask? 44:11, 2:12.5 per 500 minutes at 23 strokes per minute. That’s how slow.
8:46.9 2:11.7 22 2000m
8:47.2 2:11.8 22 4000m
9:18.8 2:19.7 23 6000m
8:45.2 2:11.3 23 8000m
8:32.6 2:08.1 23 10000m
I’m hoping that I back on the weight loss wagon. I’ve looked at my weight for the last couple of months and have concluded that I am not making any real progress. The weekend “binging” doesn’t really do my week day efforts to lose weight.
I’m out of town this weekend, no rowing.
