No Air Conditioning
I do my rowing at the local YMCA. There was no air conditioning in the Y tonight and it was blazing hot. As a result, my 10,000 meter effort was slow. How slow you ask? 44:11, 2:12.5 per 500 minutes at 23 strokes per minute. That’s how slow.
8:46.9 2:11.7 22 2000m
8:47.2 2:11.8 22 4000m
9:18.8 2:19.7 23 6000m
8:45.2 2:11.3 23 8000m
8:32.6 2:08.1 23 10000m
I’m hoping that I back on the weight loss wagon. I’ve looked at my weight for the last couple of months and have concluded that I am not making any real progress. The weekend “binging” doesn’t really do my week day efforts to lose weight.
I’m out of town this weekend, no rowing.
Other posts related to "No Air Conditioning"
I do my rowing at the local YMCA. There was no air conditioning in the Y tonight and it was blazing hot. As a result, my 10,000 meter effort was slow. How slow you ask? 44:11, 2:12.5 per 500 minutes at 23 strokes per minute. That’s how slow.
8:46.9 2:11.7 22 2000m
8:47.2 2:11.8 22 4000m
9:18.8 2:19.7 23 6000m
8:45.2 2:11.3 23 8000m
8:32.6 2:08.1 23 10000m
I’m hoping that I back on the weight loss wagon. I’ve looked at my weight for the last couple of months and have concluded that I am not making any real progress. The weekend “binging” doesn’t really do my week day efforts to lose weight.
I’m out of town this weekend, no rowing.
Other posts related to "No Air Conditioning"