Last Day Of Rowing For Awhile
Done. Complete. Finished. I did it, 100,000 meters of rowing on the ergometer in eight days. Yesterday was the seventh day out of eight days of rowing. For six days, I rowed 15km, yesterday I rowed 10km in 40:21.3, 2:01.0 per 500 meters and a stroke rate of 25 strokes per minute.
7:58.8 1:59.7 25 2000m
8:00.7 2:00.1 25 4000m
8:08.7 2:02.1 25 6000m
9:13.6 2:03.4 25 8000m
7:59.3 1:59.8 26 10000m
Not sure if this actually helped much with losing weight, at the very least I stuck to a goal and accomplished it.
Other posts related to "Last Day Of Rowing For Awhile"
Done. Complete. Finished. I did it, 100,000 meters of rowing on the ergometer in eight days. Yesterday was the seventh day out of eight days of rowing. For six days, I rowed 15km, yesterday I rowed 10km in 40:21.3, 2:01.0 per 500 meters and a stroke rate of 25 strokes per minute.
7:58.8 1:59.7 25 2000m
8:00.7 2:00.1 25 4000m
8:08.7 2:02.1 25 6000m
9:13.6 2:03.4 25 8000m
7:59.3 1:59.8 26 10000m
Not sure if this actually helped much with losing weight, at the very least I stuck to a goal and accomplished it.
Other posts related to "Last Day Of Rowing For Awhile"