Another 15km On The Rowing Machine
Which means I have one more day and I only need to row 10km for tomorrow. Felt lilke a zoomie today, slowed down significantly twice during the workout, just couldn’t keep the momentum going like I normally do.
Today’s 15,000 meter ergometer piece took 1:07:12.3 averaging 2:14.4, 24 strokes per minute.
9:01.4 2:15.3 22 2000m
8:41.4 2:10.3 23 4000m
8:53.2 2:13.3 24 6000m
9:19.2 2:19.8 24 8000m
8:54.3 2:13.5 24 10000m
9:02.7 2:15.6 25 12000m
8:57.2 2:14.3 25 14000m
4:22.8 2:11.4 25 15000m
Technorati Tags: ergometer
Other posts related to "Another 15km On The Rowing Machine"
Which means I have one more day and I only need to row 10km for tomorrow. Felt lilke a zoomie today, slowed down significantly twice during the workout, just couldn’t keep the momentum going like I normally do.
Today’s 15,000 meter ergometer piece took 1:07:12.3 averaging 2:14.4, 24 strokes per minute.
9:01.4 2:15.3 22 2000m
8:41.4 2:10.3 23 4000m
8:53.2 2:13.3 24 6000m
9:19.2 2:19.8 24 8000m
8:54.3 2:13.5 24 10000m
9:02.7 2:15.6 25 12000m
8:57.2 2:14.3 25 14000m
4:22.8 2:11.4 25 15000m
Technorati Tags: ergometer
Other posts related to "Another 15km On The Rowing Machine"