Which means I can row even faster. It is amazing what a day and a half between workouts will do.
The last 15,000 meter piece that I did was Thursday morning. Now it is Friday evening and I just finished my workout in 1:02:59.7 – record pace for me.
Without further ado, here are the relevant stats. 15km rowing in 1:02:59.7 at a pace of 2:05.9, 24 strokes per minute. Different then the other recent rowing efforts is I put in 10 hard pulls at each 1000 meter mark, typically rowing at a 2:00 min / 500 m pace for those 10 strokes.
8:27.5 2:06.8 24 2000m
8:29.0 2:07.2 24 4000m
8:26.4 2:06.6 24 6000m
8:25.4 2:06.3 24 8000m
8:26.2 2:06.5 24 10000m
8:26.4 2:06.6 24 12000m
8:21.8 2:05.4 24 14000m
3:57.0 1:58.5 26 15000m
[tags]ergometer[/tags]
