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	<title>Comments on: I Hit My Weight Loss Goal And Why It Wasn&#8217;t Worth It</title>
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	<link>http://www.23lbs.com/2007/06/01/i-hit-my-weight-loss-goal-and-why-it-wasnt-worth-it/</link>
	<description>23 pounds</description>
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		<title>By: admin</title>
		<link>http://www.23lbs.com/2007/06/01/i-hit-my-weight-loss-goal-and-why-it-wasnt-worth-it/comment-page-1/#comment-26</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 11 Jun 2007 19:51:14 +0000</pubDate>
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		<description>Good luck with your effort, Darren.

I&#039;m not as &quot;religious&quot; as you or Tim appear to be - I&#039;m not tracking my eating, sleep etc.  I am doing what are pretty intense workouts for me.  

Dave</description>
		<content:encoded><![CDATA[<p>Good luck with your effort, Darren.</p>
<p>I&#8217;m not as &#8220;religious&#8221; as you or Tim appear to be &#8211; I&#8217;m not tracking my eating, sleep etc.  I am doing what are pretty intense workouts for me.  </p>
<p>Dave</p>
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		<title>By: Darren</title>
		<link>http://www.23lbs.com/2007/06/01/i-hit-my-weight-loss-goal-and-why-it-wasnt-worth-it/comment-page-1/#comment-25</link>
		<dc:creator>Darren</dc:creator>
		<pubDate>Mon, 11 Jun 2007 19:46:02 +0000</pubDate>
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		<description>Hi,

Saw a link to your blog in the comments on the Tim Ferriss page. Looks like we’re kind of doing the same thing. I’m doing Tim’s program and recording everything I eat, how much I sleep, and all the details of my exercise. Like you, by writing the blog it keeps me focused on the goal. I’ll monitor your progress, and if you’d like to monitor mine, check out http://www.4weekstofit.com.

Darren</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Saw a link to your blog in the comments on the Tim Ferriss page. Looks like we’re kind of doing the same thing. I’m doing Tim’s program and recording everything I eat, how much I sleep, and all the details of my exercise. Like you, by writing the blog it keeps me focused on the goal. I’ll monitor your progress, and if you’d like to monitor mine, check out <a href="http://www.4weekstofit.com" rel="nofollow">http://www.4weekstofit.com</a>.</p>
<p>Darren</p>
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