And I don’t know where they went. Can you find them?
Just kidding. Today was the first day I weighed less than 170 lbs since I started on this journey about 21 weeks ago. Back then, I weighed 190 pounds, today I weigh 169.8 lbs.
To be honest, I am a little skeptical with those results because yesterday I weighed 172.8 lbs. Yesterday I went for my second mountain bike ride for the year, a two and a half hour ride through the foothills of Boise – maybe that’s why I weigh 3 less pounds today then I did yesterday.
I guess I should also mention what this month’s 30 day goal is. No desserts for the month. Last month I did 50 push ups every day with the exception of the very last day of the month. I also continued my 100 sit ups every day. But guess what, I haven’t continued. I’m a little burned out. It’s time to experiment and am looking at using this Tim Ferriss’ idea for strength training.
I did one set of 10 push ups as slow and smooth as I possibly could. While I didn’t crumble at the end, I could feel my muscles working hard.