10km On The Erg For Weight Loss
I’m back. Did something tonight that I haven’t done in at least two months since I have been training for the Robie Creek half marathon. Rowed for 10,000 meters on the ergometer - and did it in record time.
Total time 40:58.3, average 2:02.9 per 500 meters, 25 strokes per minute. Here’s the breakdown for each 2,000 meters.
7:58.0 1:59.5 25
8:07.9 2:01.9 25
8:18.1 2:04.5 25
8:22.6 2:05.6 25
8:11.6 2:02.9 25
As you can tell, I started too fast and couldn’t keep the pace up. Ideally, I would like to start off strong, have the middle 2km be the slowest and speed up from there. Still, a great workout for a Thurday evening.
Technorati Tags: ergometer, workout, robie creek
Other posts related to "10km On The Erg For Weight Loss"
I’m back. Did something tonight that I haven’t done in at least two months since I have been training for the Robie Creek half marathon. Rowed for 10,000 meters on the ergometer - and did it in record time.
Total time 40:58.3, average 2:02.9 per 500 meters, 25 strokes per minute. Here’s the breakdown for each 2,000 meters.
7:58.0 1:59.5 25
8:07.9 2:01.9 25
8:18.1 2:04.5 25
8:22.6 2:05.6 25
8:11.6 2:02.9 25
As you can tell, I started too fast and couldn’t keep the pace up. Ideally, I would like to start off strong, have the middle 2km be the slowest and speed up from there. Still, a great workout for a Thurday evening.
Technorati Tags: ergometer, workout, robie creek
Other posts related to "10km On The Erg For Weight Loss"