Rowing 15,000 Meters On The Ergometer
Longest rowing workout yet. And I wrote down my results … 15km in 1:04:27.0, 2:08.9 per 500 meters. My splits look like this:
- 8:37.4 2km 2:09.3
- 8:42.1 2km 2:10.5
- 8:39.4 2km 2:09.8
- 8:37.5 2km 2:09.3
- 8:36.0 2km 2:09.0
- 8:34.7 2km 2:08.6
- 8:33.7 2km 2:08.4
- 4:06.2 1km 2:03.1
I averaged 24 strokes per minute for the first 14km and 26 strokes per minute for the last 1km. I suspect that tomorrow morning’s weigh in will be a record low (today’s weigh at 176.4 was a record low for the last three months).
Technorati Tags: rowing, ergometer, rowing machine
Other posts related to "Rowing 15,000 Meters On The Ergometer"
Longest rowing workout yet. And I wrote down my results … 15km in 1:04:27.0, 2:08.9 per 500 meters. My splits look like this:
- 8:37.4 2km 2:09.3
- 8:42.1 2km 2:10.5
- 8:39.4 2km 2:09.8
- 8:37.5 2km 2:09.3
- 8:36.0 2km 2:09.0
- 8:34.7 2km 2:08.6
- 8:33.7 2km 2:08.4
- 4:06.2 1km 2:03.1
I averaged 24 strokes per minute for the first 14km and 26 strokes per minute for the last 1km. I suspect that tomorrow morning’s weigh in will be a record low (today’s weigh at 176.4 was a record low for the last three months).
Technorati Tags: rowing, ergometer, rowing machine
Other posts related to "Rowing 15,000 Meters On The Ergometer"