http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/ 23 pounds Mon, 09 Aug 2010 01:17:38 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/comment-page-1/#comment-140 julie Mon, 09 Aug 2010 01:17:38 +0000 http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/#comment-140 thats so cool rock on man thats so cool rock on man

]]> http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/comment-page-1/#comment-139 Kt Bell Luvbug Tue, 15 Jun 2010 19:51:40 +0000 http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/#comment-139 really, actually the best thing to do is just drink water. You don't have to run for 2 hours straight- that's totally unreasonable. If you drink 8-15 glasses of water a day, it all flushes out, along with all the bad stuff in your body. Lift weights and work on core exercises to tone, and then do the eliptical... which is actually better than running and walking combined, for just 20 minutes. After that, don't eat anything after 5 pm, and weigh yourself. It's so much easier..... really, actually the best thing to do is just drink water. You don't have to run for 2 hours straight- that's totally unreasonable. If you drink 8-15 glasses of water a day, it all flushes out, along with all the bad stuff in your body. Lift weights and work on core exercises to tone, and then do the eliptical… which is actually better than running and walking combined, for just 20 minutes. After that, don't eat anything after 5 pm, and weigh yourself. It's so much easier…..

]]> http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/comment-page-1/#comment-138 jenna Fri, 21 May 2010 20:09:27 +0000 http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/#comment-138 wow all ur doing is getting the fluids out out of ur body than it makes u less wait wow all ur doing is getting the fluids out out of ur body than it makes u less wait

]]> http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/comment-page-1/#comment-127 people Fri, 05 Feb 2010 18:05:19 +0000 http://www.23lbs.com/2007/03/04/lose-2-pounds-in-2-hours/#comment-127 i hate you i hate you

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