<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sit Ups Every Day For 30 Days</title>
	<atom:link href="http://www.23lbs.com/2007/03/01/sit-ups-every-day-for-30-days/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.23lbs.com/2007/03/01/sit-ups-every-day-for-30-days/</link>
	<description>23 pounds</description>
	<lastBuildDate>Mon, 09 Aug 2010 01:17:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: admin</title>
		<link>http://www.23lbs.com/2007/03/01/sit-ups-every-day-for-30-days/comment-page-1/#comment-13</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 02 Mar 2007 15:45:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.23lbs.com/2007/03/01/sit-ups-every-day-for-30-days/#comment-13</guid>
		<description>Alright, do what you need to do ... just make sure you clean up when you are finished.

Dave</description>
		<content:encoded><![CDATA[<p>Alright, do what you need to do &#8230; just make sure you clean up when you are finished.</p>
<p>Dave</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://www.23lbs.com/2007/03/01/sit-ups-every-day-for-30-days/comment-page-1/#comment-12</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 01 Mar 2007 23:35:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.23lbs.com/2007/03/01/sit-ups-every-day-for-30-days/#comment-12</guid>
		<description>Hi there! Thanks for your comments on my site. I&#039;m going to poke around here and see what you&#039;re all about!</description>
		<content:encoded><![CDATA[<p>Hi there! Thanks for your comments on my site. I&#8217;m going to poke around here and see what you&#8217;re all about!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

