3 x 1 mile

by Dave





Actually, 3 x 1600 meters.

Tonight I ran three times a mile down at the local high school’s track, Boise high school.

I don’t think I warmed up enough because I never felt very smooth running.  Each interval felt strained, had to take a deep breath every so often and didn’t feel like I was ever accelerating.

With that said, I was pleased with my times.  Each interval was progressively faster; 6:55, 6:45, and 6:36.

[tags]running, intervals[/tags]

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