You know that my thirty day goal this month is to drink 64 oz of water every day (I guess it’s only 28 days this month). There have been a few adjustments issues, but all in all, I am settling into the routine.
What you also know is that I have no idea why this is a good idea, my only thought is that I will feel bloated and not feel like eating so much. This has been true so far.
And at this point, you should also realize that I am not a medical professional, and anything I say or do or recommend is really only for me. You choose to do what you will with the weight loss information provided here.
What I want for you to see is this great article I found on drinking water to lose weight. I also have no idea if these people know what they are talking about. Read the article and make up your own mind.
[tags]water weight loss[/tags]
