Good Erg Stats
By now you should know that I LOVE the erg. And what’s not to love about it? This machine of torture provides the most hideous type of workout - the one that keeps you locked down to the machine until you complete your sentence.
I’m just kidding … I do thing the erg is a great machine for working out on and keeping track of your efforts. One small tip that you might find helpful for getting good erg stats is to look for the “memory” option. I forget exactly how to get to that option in the menu, but once there you can review the most recent workouts. The best part is that it returns your splits. For instance, if you program the erg for a 10,000 meter workout, you can review the results and the memory will return your total time and the time for each 2,000 meter split. Saves you the effort of having to memorize your splits as you do them if you want to keep track of your efforts.
Technorati Tags: erg, ergometer
Other posts related to "Good Erg Stats"
By now you should know that I LOVE the erg. And what’s not to love about it? This machine of torture provides the most hideous type of workout - the one that keeps you locked down to the machine until you complete your sentence.
I’m just kidding … I do thing the erg is a great machine for working out on and keeping track of your efforts. One small tip that you might find helpful for getting good erg stats is to look for the “memory” option. I forget exactly how to get to that option in the menu, but once there you can review the most recent workouts. The best part is that it returns your splits. For instance, if you program the erg for a 10,000 meter workout, you can review the results and the memory will return your total time and the time for each 2,000 meter split. Saves you the effort of having to memorize your splits as you do them if you want to keep track of your efforts.
Technorati Tags: erg, ergometer
Other posts related to "Good Erg Stats"