Weight Loss Update
Feeling good. I have been “religious” about exercising this month, haven’t missed a day this month. Nor do I have plans to. The exercise is helping with losing weight. I am down to 182 now.
The rowing machine has been a favorite of mine this month. Something about my monomanic tendancies getting pushed to the limits by watching the erg machine stats. I did 2000m in 7:31.2.
I’m starting to think about next month’s 30 day goal. I plan on continuing the no-food-after-dinner routine and exercising every day. I’m thinking that I need to step up the food reduction effort. I’m not interested in starving myself, rather, I would like to come up with a creative way to eat better. Not sure how to do this though, I’m open for ideas on this.
Other posts related to "Weight Loss Update"
Feeling good. I have been “religious” about exercising this month, haven’t missed a day this month. Nor do I have plans to. The exercise is helping with losing weight. I am down to 182 now.
The rowing machine has been a favorite of mine this month. Something about my monomanic tendancies getting pushed to the limits by watching the erg machine stats. I did 2000m in 7:31.2.
I’m starting to think about next month’s 30 day goal. I plan on continuing the no-food-after-dinner routine and exercising every day. I’m thinking that I need to step up the food reduction effort. I’m not interested in starving myself, rather, I would like to come up with a creative way to eat better. Not sure how to do this though, I’m open for ideas on this.
Other posts related to "Weight Loss Update"