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	<title>Comments on: One Day One Pound</title>
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	<link>http://www.23lbs.com/2006/12/05/one-day-one-pound/</link>
	<description>23 pounds</description>
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		<title>By: admin</title>
		<link>http://www.23lbs.com/2006/12/05/one-day-one-pound/comment-page-1/#comment-8</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 06 Dec 2006 18:42:09 +0000</pubDate>
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		<description>Hi Jordan,

Thanks for the feedback.

I will keep weighing myself every day ... it&#039;s likely that I will miss a few days anyway.  It provides a way for me to remind myself first thing in the morning about my weight loss goal.

Dave</description>
		<content:encoded><![CDATA[<p>Hi Jordan,</p>
<p>Thanks for the feedback.</p>
<p>I will keep weighing myself every day &#8230; it&#8217;s likely that I will miss a few days anyway.  It provides a way for me to remind myself first thing in the morning about my weight loss goal.</p>
<p>Dave</p>
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		<title>By: Jordan Willms</title>
		<link>http://www.23lbs.com/2006/12/05/one-day-one-pound/comment-page-1/#comment-7</link>
		<dc:creator>Jordan Willms</dc:creator>
		<pubDate>Wed, 06 Dec 2006 08:59:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.23lbs.com/2006/12/05/one-day-one-pound/#comment-7</guid>
		<description>I would advise against weighing yourself everyday! Try to limit to every 2-3 days as the body naturally fluctuates a few pounds.

Also, if you are looking for a nice widget to embed on your blog to share you current weight, check out http://www.gimme20.com

Specifically, this widget (http://www.gimme20.com/node/1105) can be embedded on your blog!

Kind Regards and best of luck! Stay motivated!

Jordan Willms</description>
		<content:encoded><![CDATA[<p>I would advise against weighing yourself everyday! Try to limit to every 2-3 days as the body naturally fluctuates a few pounds.</p>
<p>Also, if you are looking for a nice widget to embed on your blog to share you current weight, check out <a href="http://www.gimme20.com" rel="nofollow">http://www.gimme20.com</a></p>
<p>Specifically, this widget (<a href="http://www.gimme20.com/node/1105" rel="nofollow">http://www.gimme20.com/node/1105</a>) can be embedded on your blog!</p>
<p>Kind Regards and best of luck! Stay motivated!</p>
<p>Jordan Willms</p>
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